How is a therapist going to fix my depression?

My depression has kept me in bed for years. I spend 80% of my day chasing sleep. People tell me to get help. But how is a therapist going to fix this?

It’s treatment people are telling you to seek. Treatment can include therapy, as well as medication and physical exercise.

Utah Family Law, LC | divorceutah.com | 801-466-9277

https://www.quora.com/My-depression-has-kept-me-in-bed-for-years-I-spend-80-of-my-day-chasing-sleep-People-tell-me-to-get-help-But-how-is-a-therapist-going-to-fix-this/answer/Eric-Johnson-311